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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to DoAuthors: Peggy Brill, Susan Suffes
Publisher: Bantam
Category: Book

List Price: $7.99
Buy New: $3.68
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New (34) Used (25) from $3.43

Seller: your_online_bookstore
Sales Rank: 51002

Languages: English (Unknown), English (Original Language), English (Published)
Media: Mass Market Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 4.2 x 0.6 x 6.9

ISBN: 0553585479
EAN: 9780553585476
ASIN: 0553585479

Publication Date: December 26, 2007
Availability: Usually ships in 1-2 business days
Also Available In:

  • Paperback - Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
  • Paperback - Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
  • Kindle Edition - Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
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Product Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.

• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.

• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.

• Feel those calves cramping up again?
Do the Ankle Pump.

• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.

• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.

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