| | | Location: Home » Books » Healing » Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief | November 21, 2008 |
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| Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief | 
 enlarge | List Price: $19.95
Buy New: $12.10
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Avg. Customer Rating:  (based on 5 reviews)
Sales Rank: 55020
Category: Book
Author: Eric Franklin
Publisher: Princeton Book Company
Studio: Princeton Book Company
Manufacturer: Princeton Book Company
Label: Princeton Book Company
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 127
Shipping Weight (lbs): 0.6
Dimensions (in): 9.1 x 7.4 x 0.3
ISBN: 0871272482
Dewey Decimal Number: 617.53062
EAN: 9780871272485
ASIN: 0871272482
Publication Date: September 1, 2002
Availability: Usually ships in 1-2 business days
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Product Description
This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.
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| Customer Reviews:
 not for the layman January 25, 2008
3 out of 4 found this review helpful
I have found this book to be quite frustrating with all the medical names for parts of the shoulders and neck, which one would need to have had training in physiology to locate,let alone be able to visualize images. The pictures were confusing. Might be useful for a trained practitioner to teach a client and to point out or demonstrate the technique, but I GIVE UP..!
 more than a little disjointed March 5, 2007
23 out of 25 found this review helpful
Due to the fact that Eric Franklin is Swiss, and he didn't have much of an editor, both this book and the Pelvic Power book lack consistency, clear descriptions of exercises, and has typos. He's a genius, but these books sell him short. I've gleaned some information from both, but my critical nature gets caught up in the errors and inconsistencies (captions with the wrong pictures, pictures showing other exercises that are on later pages, mis-spellings, etc.). Wish he would have had a better editor!
Not for Everyone November 2, 2006
32 out of 34 found this review helpful
The author uses visualization throughout the book, which only works if you are able to tap into this technique (e.g. "imagine two winking eyes on your collarbones......". I tried, I really did, but I just couldn't get my mind to cooperate, and finally gave up in frustration. However, if you are able to visualize, then you might find this book very useful.
 Visualization = relief March 22, 2006
51 out of 51 found this review helpful
Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others. Imaging is basically using visualization to relax the body. Sounds hokey? It isn't - it truly works!
I bought this book as I was having chronic shoulder tension and felt I wanted to try something new. The imaging techniques presented are simple - and you can do them any time, anywhere - with your mind being the only equipment needed!
Franklin goes into detail about how your shoulders and neck work - and has many different ways to aid your tension. Although visualization can be difficult for some people, his exercises make it simple and you are bound to find a few gems here to assist you in releasing your upper body stress.
There are pictures throughout - not the greatest artwork, but they convey what you are working on clearly enough. I found the language to be precise and easy to grasp. After using this book for a few weeks, I have been having less stress in my shoulder and am feeling much freer. I use a few of the techniques with my yoga students as well.
A Daily Guide to releasing stress and feeling WONDERFUL! November 27, 2002
99 out of 106 found this review helpful
This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and sometimes just by using our imagination. You don't have to go to a gym to do his exercises; all you need is the time and enough space to sit, stand or lie down. This book is truly one that you will want to refer to on a regular basis to continue your journey of relaxation in your daily life.
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