Pain Relief Directory: Books: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Location: Home » Books » Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Categories

•	Books
•	Magazines
•	Products

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
enlarge	Author: Eric Franklin Publisher: Princeton Book Company Category: Book List Price: ~~$19.95~~ Buy New: $11.82 as of 2/8/2012 09:19 PST details You Save: $8.13 (41%) New (40) Used (28) from $9.98 Seller: pbshopus Sales Rank: 39768 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 1 Pages: 127 Number Of Items: 1 Shipping Weight (lbs): 0.6 Dimensions (in): 9.4 x 7.5 x 0.3 ISBN: 0871272482 EAN: 9780871272485 ASIN: 0871272482 Publication Date: September 1, 2002 Availability: Usually ships in 1-2 business days


Accessories: Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) RESPeRATE Blood Pressure Lowering Device Tanita BC533 Glass Innerscan Body Composition Monitor

Similar Items: Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women Dynamic Alignment Through Imagery OPTP Original Textured Franklin Ball Set (Set of 2) Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort Beautiful Body, Beautiful Mind: The Power of Positive Imagery: Over 80 Exercises and a 10-Day Beauty Program


Editorial Reviews: Product Description This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.