Pain Relief Directory: Books: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
enlarge	Author: Esther Gokhale Creator: Susan Adams Publisher: Pendo Press Category: Book List Price: ~~$24.95~~ Buy New: $13.99 as of 2/22/2012 21:04 PST details You Save: $10.96 (44%) New (44) Used (26) from $12.99 Seller: kayser59 Sales Rank: 900 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 1 Pages: 244 Number Of Items: 1 Shipping Weight (lbs): 2.2 Dimensions (in): 11 x 8.6 x 0.7 ISBN: 0979303605 EAN: 9780979303609 ASIN: 0979303605 Publication Date: April 1, 2008 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

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